physiotherapy in surrey

5 Minutes

Health and Fitness

How to Recognize and Treat Tennis Elbow for Lasting Relief | Physiotherapy in Surrey

Shikha Sharma October 30, 2024

How to Identify and Treat Tennis Elbow for Long-term Relief Tennis elbow, alternatively called lateral epicondylitis, is one of those common injuries found to affect persons who repeatedly use their arms and wrists. Regardless...

6 Minutes

Health and Fitness

Effective Frozen Shoulder Physiotherapy Techniques in Surrey: A Comprehensive Guide by Legend Physiotherapy

Shikha Sharma September 6, 2024

Frozen shoulder, or adhesive capsulitis, is a common yet debilitating condition that can significantly impact your quality of life. Characterized by stiffness, pain, and limited range of motion in the shoulder, this condition can...